Choosing certified organic foods provides a tangible way for you to benefit the environment, local economies, and public health, both on and off the farm. Organic food supports you, your health, the health of your children, and the planet. Studies show that organically grown food has higher amounts of Vitamin C, magnesium, phosphorous, and iron – all nutrients vital for healthy functioning of our bodies. Organic fruits and vegetables are high in nutrients and antioxidants, which provide energy and keep you looking young.
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