This mineral serves many purposes in the body, but it mostly acts as an electrolyte that helps control muscle and nerve function. Potassium is also vital to heart health, urinary function, acid-base balance, gastrointestinal motility and various enzyme reactions. Because of these roles, it can be used to support a variety of health conditions.
Potassium plays an important role in controlling blood pressure. It works with sodium to maintain water balance in the body and helps lower blood pressure in the body. The biggest causal factor for strokes in high blood pressure. Potassium citrate reduces blood pressure and in turn reduces the risk of stroke.
Potassium increases calcium retention by reducing calcium excretion, which may be associated a longer lasting higher bone mass. Potassium citrate produces alkalizing effects in the body, helping to balance urinary pH levels.