Some people do benefit more from magnesium glycinate than others and it can have a more positive effect on their health. Magnesium supplements may help to decrease blood pressure a small amount. Magnesium plays a role in the development of healthy bones and people with higher levels of magnesium may have a higher bone mineral density. This is important in helping to reduce the risk of bone fractures and osteoporosis.
People who experience migraine headaches sometimes have low levels of magnesium in their blood and other tissues. Supplement may help to reduce the frequency of migraines.
How to Use
4 tsp of Magnesium powder1/2 cup of hot boiled water1 qt clean filtered water1-2 Tbsp of Apple cider vinegar1 tsp of Vitamin C powder3/4 tsp Baking soda1-2 cups of any favorite juice (optional)Some dark maple syrup to taste
First mix hot water with magnesium powder. Magnesium will fizz when comes into contact with hot water. Mix in the other ingredients after the fizzing stops. Keep in the fridge. The drink gets fizzy in about 3 days, but you can start drinking right away.
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