The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin, the healing of wounds, and controlling the symptoms of asthma. Vitamin C, or Ascorbic acid, is one of the most effective and safest nutrients. It is a water-soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements.