Beta-alanine is technically a non-essential beta-amino acid, but it has quickly become anything but non-essential in the worlds of performance nutrition and bodybuilding. It has become a shining star due to claims that it raises muscle carnosine levels and increases the amount of work you can perform at high intensities. Beta-alanine is a hybrid between the potent neurotransmitters L-glycine and GABA, which may explain why consumers often claim to experience a caffeine-like response from it. When consumed as a dietary supplement, beta-alanine passes from the bloodstream into skeletal muscle via a beta-alanine and taurine transporter that's dependent upon both sodium and chloride availability. Once it enters a skeletal muscle cell, it binds with the essential amino acid L-histidine to form the dipeptide carnosine. That's where the fun really begins.
how to use
Take 500mg (scant 1/4 teaspoon) with 8 oz beverage 30 minutes before workout, take another 1/4 teaspoon immediately after workout.
Care Note: Individual needs may vary, feel free to consult your physician for best results.
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