how to use
1 small apple, cored.
1 raw red beet, washed, peeled. 1 tablespoon
1 handful berries, frozen
1 handful kale (can also use beet greens)
1/4 cup pineapple, frozen (optional)
1/2 naval orange peeled
1/2 cup Ice
1/2 cup Iced water
1 tablespoon flax seed
Care Note: Individual needs may vary, feel free to consult your physician for best results.